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The Self-Esteem Workbook
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| 48 new from $12.17 |
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(as of 2012-10-06 21:00:30 PST)
Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
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Book Details |
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| Author: Glenn R. Schiraldi | Publisher: New Harbinger Publ.. | Binding: Paperback | Language: English | Pages: 183 |
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