The F-Factor Diet: Discover the Secret to Permanent Weight Loss by Tanya Zuckerbrot

Description

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

– A simple three-stage program
– A wide array of food choices
– More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
– Journal pages and helpful hints to keep dieters on track