Michael Thurmond's 6 Week Body Makeover: The Scientific Approach to Getting a Beautiful Body by Michael Thurmond

Description

“The 6 Week Body Makeover is unlike any weight loss program you've ever tried before…It's not a diet. There ae no special meals you have to buy, no drinks to mix, no pills with side effects. And you don't ever starve yourself! You eat real food…and lots of it. The key is: learning how your body reacts to food, then using the right combination of foods to speed up your individual metabolism. You essentially use food to burn fat! That means, once you do your Blueprint you can stop starving yourself. In fact you have to eat if you want it to work. And not diet food. This plan is about delicious, nutritious, real food: chicken, fish, steak, potatoes… Probably the same foods you eat every day. That's because if you want to lose fat quickly, you have to eat real food to speed up your metabolism which will cause you to lose weight more rapidly than ever before. The key is that not everybody can eat exactly the same foods the same way get the same results. Foods that make you gain weight may have no effect on somebody else. You need to understand how your metabolism reacts to food, what foods work for you to help you lose weight and what foods don't. And once you do that you can eat more – not less. You'll learn how to use that food to burn fat. And since you're eating good, healthy food that you can get at any grocery store or restaurant, and you're not starving yourself, you can eat this way for the rest of your life. And that means…” [from booklet by (signed) Michael Thurmond, President, Body Makeover Systems, Santa Monica, California]