101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health (The Healthy Chef) by Teresa Cutter

Description

‘101 Ways to Lose Weight’ is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make.

This book condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life!

With it’s easy-to-use format and balanced approach to health and weight-loss, this book is sure to become a favorite with anyone wanting to get the most out of life!

Inside, you’ll find:
• 101 of the most important tips for weight loss and healthy living
• A 7-day menu plan
• Delicious, quick and easy recipes to kickstart your new life
• The healthy chef shopping list.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking and founder of ‘the healthy chef’, dedicated to improving the health and wellbeing of individuals. A qualified chef, nutritionist and internationally accredited fitness trainer, her previous book, ‘The 80/20 Diet’, was voted best diet book by the UK ‘Times’ online. For more information, visit www.thehealthychef.com

FOREWORD: by Dr Karina Stewart
It is not often that I have the opportunity to meet a kindred spirit with a shared passion for health and nutrition and with the depth of life experience and commitment to live it, breathe it and share it with others. Yet that is exactly what happened when Teresa and I first met a few years ago at Kamalaya on Koh Samui. The synergies were apparent immediately and have continued to grow since then.

I am a foodie who will drive hours to satisfy my yen for a delicious meal and I am also very committed to healthy eating. In Teresa’s approach to cooking, food and nutrition, I finally found someone who brings both of my passions together — food and health. I have become a huge fan of Teresa’s!

In this new lifestyle book, Teresa condenses many of the most important and essential facts about food and nutrition, as well as a balanced approach to a healthy lifestyle, in a manner that is appealing and easily accessible. This makes it effortless to integrate this useful information into daily life and to refer to it again and again. It is sure to become a favorite with both beginners and experienced aficionados of healthy living.
This little gem is packed with facts that will inspire a deeper commitment to healthy living.

In appreciation and with high praise,
Dr Karina Stewart
Co-Founder Kamalaya Health Spa Koh Samui