Software > > Best Sellers > Health, Fitness & Dieting







Price: $16.06 ($26.00)

(as of 2012-10-06 20:31:25 PST)

You save $9.94 (38%)

Usually ships in 24 hours

Health, Fitness & Dieting

Rating: 4.2 / 5.0 (421 votes)

Released: 2011-04-19

Buying Choices

100 new from $10.50
167 used from $6.86
5 collectible from $28.00

(as of 2012-10-06 20:31:25 PST)



 


The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan

Description

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight–provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Check All Offers Add to Wish List Customer Reviews Trade-In List

Book Details

Author: Pierre Dukan Publisher: Crown Archetype Binding: Hardcover Language: English Pages: 304

Similar Books

The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
Dukan Diet Life Plan
New Pierre Dukan: Dukan Diet Recipe Book
Dukan Diet Appetite & Fat Control – 90 capsules
Dukan Diet Organic Oat Bran – 2 Pack – 17.6 oz. box



Become a fan of EbooksPublication.com | Best Source for Kindle eBooks on Facebook for the inside scoop on latest and most exclusive books.