Software > > Most Wished For > Sports & Outdoors






Price: $14.93 ($21.95)

(as of 2012-10-06 21:13:13 PST)

You save $7.02 (32%)

Usually ships in 24 hours

Sports & Outdoors

Rating: 4.7 / 5.0 (25 votes)

Released: 2011-10-10

Buying Choices

50 new from $10.93
30 used from $8.99

(as of 2012-10-06 21:13:13 PST)



 


Delavier's Core Training Anatomy by Frederic Delavier

Description

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Check All Offers Add to Wish List Customer Reviews Trade-In List

Book Details

Author: Frederic Delavier Publisher: Human Kinetics Binding: Paperback Language: English Pages: 144

Similar Books

Strength Training Anatomy-3rd Edition
Delavier's Stretching Anatomy
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
Strength Training Anatomy Workout, The
Women's Strength Training Anatomy



Become a fan of EbooksPublication.com | Best Source for Kindle eBooks on Facebook for the inside scoop on latest and most exclusive books.