Simply weight loss Shape, tone, get in your zone in just 10 weeks by Brigitte Indries

Description

It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise.
Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel.
“Simply weight loss” is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program